GAL B-Complex – Active B Vitamins (60 Capsules)

GAL B-Complex – Active B Vitamins for Daily Metabolic Support

Targeted B-Vitamin Formula for Energy, Metabolism and Nervous System Function

GAL B-Complex is a carefully formulated daily B-vitamin food supplement designed to support energy metabolism, nervous system function, mental performance and overall wellbeing. Each capsule contains the same B-vitamin forms and dosages as used in the GAL Multivitamin, without unnecessary or counterproductive ingredients.

The formula includes vitamins B1, B2, B5, B6, B7, B9 and B12, selected in forms that are well-absorbed, safe and suitable for long-term daily use.

Why GAL B-Complex Is Different

Many B-vitamin supplements rely on so-called “active forms” unnecessarily. While these forms are biologically active inside the cells, they cannot be absorbed directly and must first be broken down during digestion. Using them does not improve absorption, often increases cost, and may even reduce utilisation.

GAL uses the most appropriate and bioavailable form for each B vitamin, avoiding unnecessary or fashionable ingredients and focusing on real physiological usefulness.

Why Vitamin B3 (Niacin) Is Not Included

Vitamin B3 is widely available from natural food sources, and deficiency is extremely rare outside of highly restricted diets. Chronic daily supplementation may be counterproductive, therefore GAL does not include vitamin B3 in a product intended for everyday use. When needed, niacin is better used intermittently and separately.

Recommended Dosage

• 1 capsule daily with a meal

B Vitamins – Functions and Forms

Vitamin B1 (Thiamine)
Supports energy production, muscle function and the nervous system.
Deficiency may contribute to fatigue, cardiovascular issues and mental fog.
Form used: thiamine mononitrate / thiamine hydrochloride.

Vitamin B2 (Riboflavin)
Essential for metabolism and energy production.
Especially important for individuals with MTHFR mutation or high B6 intake.
Form used: riboflavin (best absorbed form).

Vitamin B5 (Pantothenic Acid)
Plays a key role in energy metabolism and enzyme activity.
Form used: calcium pantothenate.

Vitamin B6 (Pyridoxine)
Supports protein metabolism, neurotransmitter synthesis and nervous system health.
Contributes to maintaining dopamine and serotonin balance.
Form used: pyridoxine hydrochloride (safe for daily use).

Vitamin B7 (Biotin)
Important for energy metabolism and the health of hair, skin and nails.
Form used: d-biotin.

Vitamin B9 (Folate)
Essential for DNA synthesis and methylation processes.
Especially important during pregnancy and for individuals with MTHFR mutation.
Form used: methylfolate (stable, natural form).

Vitamin B12 (Cobalamin)
Crucial for nervous system function and methylation processes.
Indispensable for vegans and older adults.
Form used: methylcobalamin (pure and well-utilised).

Who Is GAL B-Complex Recommended For

• People experiencing mental or physical stress
• Individuals following plant-based or vegan diets
• Older adults with increased B-vitamin requirements
• Those supplementing minerals separately and needing targeted B-vitamin support
• Anyone looking to support energy levels, metabolism and nervous system function

Why Choose GAL B-Complex

• Carefully selected B-vitamin forms with excellent absorption
• No unnecessary or counterproductive ingredients
• Suitable for daily, long-term use
• Vegan, gluten-free, dairy-free, soy-free and sugar-free
• Produced using environmentally responsible packaging

Warnings

If you are pregnant or suffer from hyperthyroidism, consult a healthcare professional before use.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place. Keep out of reach of children.

Free From

Gluten · Dairy & lactose · Soy · Eggs · Sugar · GMOs · Sulphur dioxide
Vegetarian and vegan friendly
FSC-certified paper
Carbon-neutral production
100% recyclable packaging