{"product_id":"gal-b-complex-active-b-vitamins-60-capsules","title":"GAL B-Complex – Active B Vitamins (60 Capsules)","description":"\u003cp data-start=\"331\" data-end=\"396\"\u003e\u003cstrong data-start=\"331\" data-end=\"396\"\u003eGAL B-Complex – Active B Vitamins for Daily Metabolic Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"477\"\u003e\u003cem data-start=\"398\" data-end=\"477\"\u003eTargeted B-Vitamin Formula for Energy, Metabolism and Nervous System Function\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"479\" data-end=\"818\"\u003e\u003cstrong data-start=\"479\" data-end=\"496\"\u003eGAL B-Complex\u003c\/strong\u003e is a carefully formulated daily \u003cstrong data-start=\"529\" data-end=\"558\"\u003eB-vitamin food supplement\u003c\/strong\u003e designed to support \u003cstrong data-start=\"579\" data-end=\"667\"\u003eenergy metabolism, nervous system function, mental performance and overall wellbeing\u003c\/strong\u003e. Each capsule contains the same \u003cstrong data-start=\"700\" data-end=\"731\"\u003eB-vitamin forms and dosages\u003c\/strong\u003e as used in the GAL Multivitamin, without unnecessary or counterproductive ingredients.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"974\"\u003eThe formula includes vitamins \u003cstrong data-start=\"850\" data-end=\"884\"\u003eB1, B2, B5, B6, B7, B9 and B12\u003c\/strong\u003e, selected in forms that are \u003cstrong data-start=\"913\" data-end=\"973\"\u003ewell-absorbed, safe and suitable for long-term daily use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1010\"\u003e\u003cstrong data-start=\"976\" data-end=\"1010\"\u003eWhy GAL B-Complex Is Different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1326\"\u003eMany B-vitamin supplements rely on so-called “active forms” unnecessarily. While these forms are biologically active inside the cells, they \u003cstrong data-start=\"1152\" data-end=\"1183\"\u003ecannot be absorbed directly\u003c\/strong\u003e and must first be broken down during digestion. Using them does not improve absorption, often increases cost, and may even reduce utilisation.\u003c\/p\u003e\n\u003cp data-start=\"1328\" data-end=\"1498\"\u003eGAL uses \u003cstrong data-start=\"1337\" data-end=\"1402\"\u003ethe most appropriate and bioavailable form for each B vitamin\u003c\/strong\u003e, avoiding unnecessary or fashionable ingredients and focusing on real physiological usefulness.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1543\"\u003eWhy Vitamin B3 (Niacin) Is Not Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1883\"\u003eVitamin B3 is widely available from natural food sources, and deficiency is extremely rare outside of highly restricted diets. Chronic daily supplementation may be counterproductive, therefore \u003cstrong data-start=\"1738\" data-end=\"1773\"\u003eGAL does not include vitamin B3\u003c\/strong\u003e in a product intended for everyday use. When needed, niacin is better used \u003cstrong data-start=\"1849\" data-end=\"1882\"\u003eintermittently and separately\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1885\" data-end=\"1907\"\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1909\" data-end=\"1940\"\u003e• 1 capsule daily with a meal\u003c\/p\u003e\n\u003cp data-start=\"1942\" data-end=\"1978\"\u003e\u003cstrong data-start=\"1942\" data-end=\"1978\"\u003eB Vitamins – Functions and Forms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1980\" data-end=\"2213\"\u003e\u003cstrong data-start=\"1980\" data-end=\"2005\"\u003eVitamin B1 (Thiamine)\u003c\/strong\u003e\u003cbr data-start=\"2005\" data-end=\"2008\"\u003eSupports energy production, muscle function and the nervous system.\u003cbr data-start=\"2075\" data-end=\"2078\"\u003eDeficiency may contribute to fatigue, cardiovascular issues and mental fog.\u003cbr data-start=\"2153\" data-end=\"2156\"\u003eForm used: thiamine mononitrate \/ thiamine hydrochloride.\u003c\/p\u003e\n\u003cp data-start=\"2215\" data-end=\"2416\"\u003e\u003cstrong data-start=\"2215\" data-end=\"2242\"\u003eVitamin B2 (Riboflavin)\u003c\/strong\u003e\u003cbr data-start=\"2242\" data-end=\"2245\"\u003eEssential for metabolism and energy production.\u003cbr data-start=\"2292\" data-end=\"2295\"\u003eEspecially important for individuals with MTHFR mutation or high B6 intake.\u003cbr data-start=\"2370\" data-end=\"2373\"\u003eForm used: riboflavin (best absorbed form).\u003c\/p\u003e\n\u003cp data-start=\"2418\" data-end=\"2547\"\u003e\u003cstrong data-start=\"2418\" data-end=\"2451\"\u003eVitamin B5 (Pantothenic Acid)\u003c\/strong\u003e\u003cbr data-start=\"2451\" data-end=\"2454\"\u003ePlays a key role in energy metabolism and enzyme activity.\u003cbr data-start=\"2512\" data-end=\"2515\"\u003eForm used: calcium pantothenate.\u003c\/p\u003e\n\u003cp data-start=\"2549\" data-end=\"2782\"\u003e\u003cstrong data-start=\"2549\" data-end=\"2576\"\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e\u003cbr data-start=\"2576\" data-end=\"2579\"\u003eSupports protein metabolism, neurotransmitter synthesis and nervous system health.\u003cbr data-start=\"2661\" data-end=\"2664\"\u003eContributes to maintaining dopamine and serotonin balance.\u003cbr data-start=\"2722\" data-end=\"2725\"\u003eForm used: pyridoxine hydrochloride (safe for daily use).\u003c\/p\u003e\n\u003cp data-start=\"2784\" data-end=\"2904\"\u003e\u003cstrong data-start=\"2784\" data-end=\"2807\"\u003eVitamin B7 (Biotin)\u003c\/strong\u003e\u003cbr data-start=\"2807\" data-end=\"2810\"\u003eImportant for energy metabolism and the health of hair, skin and nails.\u003cbr data-start=\"2881\" data-end=\"2884\"\u003eForm used: d-biotin.\u003c\/p\u003e\n\u003cp data-start=\"2906\" data-end=\"3117\"\u003e\u003cstrong data-start=\"2906\" data-end=\"2929\"\u003eVitamin B9 (Folate)\u003c\/strong\u003e\u003cbr data-start=\"2929\" data-end=\"2932\"\u003eEssential for DNA synthesis and methylation processes.\u003cbr data-start=\"2986\" data-end=\"2989\"\u003eEspecially important during pregnancy and for individuals with MTHFR mutation.\u003cbr data-start=\"3067\" data-end=\"3070\"\u003eForm used: methylfolate (stable, natural form).\u003c\/p\u003e\n\u003cp data-start=\"3119\" data-end=\"3311\"\u003e\u003cstrong data-start=\"3119\" data-end=\"3146\"\u003eVitamin B12 (Cobalamin)\u003c\/strong\u003e\u003cbr data-start=\"3146\" data-end=\"3149\"\u003eCrucial for nervous system function and methylation processes.\u003cbr data-start=\"3211\" data-end=\"3214\"\u003eIndispensable for vegans and older adults.\u003cbr data-start=\"3256\" data-end=\"3259\"\u003eForm used: methylcobalamin (pure and well-utilised).\u003c\/p\u003e\n\u003cp data-start=\"3313\" data-end=\"3353\"\u003e\u003cstrong data-start=\"3313\" data-end=\"3353\"\u003eWho Is GAL B-Complex Recommended For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3355\" data-end=\"3679\"\u003e• People experiencing mental or physical stress\u003cbr data-start=\"3402\" data-end=\"3405\"\u003e• Individuals following plant-based or vegan diets\u003cbr data-start=\"3455\" data-end=\"3458\"\u003e• Older adults with increased B-vitamin requirements\u003cbr data-start=\"3510\" data-end=\"3513\"\u003e• Those supplementing minerals separately and needing targeted B-vitamin support\u003cbr data-start=\"3593\" data-end=\"3596\"\u003e• Anyone looking to support energy levels, metabolism and nervous system function\u003c\/p\u003e\n\u003cp data-start=\"3681\" data-end=\"3709\"\u003e\u003cstrong data-start=\"3681\" data-end=\"3709\"\u003eWhy Choose GAL B-Complex\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3711\" data-end=\"3982\"\u003e• Carefully selected B-vitamin forms with excellent absorption\u003cbr data-start=\"3773\" data-end=\"3776\"\u003e• No unnecessary or counterproductive ingredients\u003cbr data-start=\"3825\" data-end=\"3828\"\u003e• Suitable for daily, long-term use\u003cbr data-start=\"3863\" data-end=\"3866\"\u003e• Vegan, gluten-free, dairy-free, soy-free and sugar-free\u003cbr data-start=\"3923\" data-end=\"3926\"\u003e• Produced using environmentally responsible packaging\u003c\/p\u003e\n\u003cp data-start=\"3984\" data-end=\"3996\"\u003e\u003cstrong data-start=\"3984\" data-end=\"3996\"\u003eWarnings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3998\" data-end=\"4312\"\u003eIf you are pregnant or suffer from hyperthyroidism, consult a healthcare professional before use.\u003cbr data-start=\"4095\" data-end=\"4098\"\u003eDo not exceed the recommended daily intake.\u003cbr data-start=\"4141\" data-end=\"4144\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003cbr data-start=\"4251\" data-end=\"4254\"\u003eStore in a cool, dry place. Keep out of reach of children.\u003c\/p\u003e\n\u003cp data-start=\"4314\" data-end=\"4327\"\u003e\u003cstrong data-start=\"4314\" data-end=\"4327\"\u003eFree From\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4329\" data-end=\"4509\"\u003eGluten · Dairy \u0026amp; lactose · Soy · Eggs · Sugar · GMOs · Sulphur dioxide\u003cbr data-start=\"4399\" data-end=\"4402\"\u003eVegetarian and vegan friendly\u003cbr data-start=\"4431\" data-end=\"4434\"\u003eFSC-certified paper\u003cbr data-start=\"4453\" data-end=\"4456\"\u003eCarbon-neutral production\u003cbr data-start=\"4481\" data-end=\"4484\"\u003e100% recyclable packaging\u003c\/p\u003e","brand":"GAL","offers":[{"title":"Default Title","offer_id":52449558790485,"sku":"GAHUKT43","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/6049\/1093\/files\/gal-b-complex-morning-routine-wellbeing_jpg.jpg?v=1770324658","url":"https:\/\/dailyhealthmarket.co.uk\/products\/gal-b-complex-active-b-vitamins-60-capsules","provider":"Daily Health Market","version":"1.0","type":"link"}